There are many ways to brighten your own day, but I want to share with you my favourite.

I keep CDs from my youth in my car. That way, if it has been a rough day, I can listen to a songs that provoke memories of jamming out with my friends and family as a kid. There is some Spice Girls in there, some Barenaked Ladies, Hedley’s first album, and some good old Shania Twain among others. I can’t help but end up in a good mood by the time that I end up at my destination!

What does the trick for you?